Rediscover balance and calmness by addressing the emotional and energetic imbalances underlying anxiety and depression.
Overview
Anxiety and depression can feel overwhelming—impacting sleep, focus, relationships, and your sense of self. My Melbourne-based kinesiology sessions look beyond symptoms to the emotional and energetic imbalances at the root—helping your system return to steadiness, clarity, and ease.
I work gently and holistically, combining evidence-informed practices with energy-based techniques to support nervous system regulation, emotional release, and a deeper reconnection with yourself.
How This Helps
- Reduce persistent worry, low mood, and mental fog
- Soothe the nervous system and improve sleep
- Release stored stress and emotional tension
- Build inner resources: clarity, confidence, self-compassion
- Rebalance energy flow for steadier mood and vitality
- Cultivate practices you can use between sessions
What to Expect in a Session
- Compassionate check‑in: what’s present for you now
- Light assessment of stress patterns, triggers, and energetic blocks
- Gentle, guided techniques to calm and rebalance (breath, somatic awareness, energy clearing, grounding)
- Practical tools you can apply daily
- A clear plan for your next steps
Sessions are calm, collaborative, and at your pace. You’re always in control, and we will only work with what feels safe and appropriate.
Common Signs This May Help
- Constant overthinking or inner restlessness
- Low motivation, heaviness, or numbness
- Sleep issues (difficulty falling or staying asleep)
- Feeling “stuck” in cycles of stress or sadness
- Sensitivity to stress, noise, or conflict
- Physical tension, headaches, tight chest, or knots in the stomach
If you identify with any of the above, you’re not alone—and you don’t have to navigate it by yourself.
Approach and Modalities
- Nervous system regulation and grounding practices
- Breathwork and gentle somatic techniques
- Energy balancing and clearing for emotional release
- Mind–body tools for resilience (self-soothing, boundary setting, self-talk)
- Lifestyle guidance to support mood stability (sleep, rhythms, nourishment)
Note: This work complements, but does not replace, medical or psychological care. If you’re currently under the care of a GP, psychologist, or psychiatrist, we can coordinate to support a unified plan.
Results Clients Often Report
- Greater sense of calm and inner steadiness
- Improved sleep and more consistent energy
- Lighter mood and clearer thinking
- Reduced sensitivity to stressors
- Renewed motivation and self-trust
Every person’s journey is unique—your pace, your goals, and your outcomes guide the process.
Who It’s For
- Adults experiencing mild to moderate anxiety or low mood
- Those feeling burnt out, overwhelmed, or emotionally “flat”
- Sensitive or empathic individuals who feel drained by others’ energy
- People seeking a gentle, holistic complement to therapy or medical care
If you’re in crisis or experiencing severe symptoms, please contact your GP, call Lifeline on 13 11 14, or dial 000 in an emergency.
FAQs
What if I feel overwhelmed? We move gently and always within your capacity, with grounding at every step.
Can I do this alongside therapy or medication? Yes. This work integrates well with clinical care.
How many sessions will I need? Many feel shifts within 1–3 sessions; sustainable change often builds over 4–8 sessions.
Do you offer online sessions? Yes—sessions can be in-person or online, depending on your preference.