Anxiety disorders are the most common mental health challenges globally, affecting 301 million people in 2019, according to the World Health Organization. While highly effective treatments exist, only about 1 in 4 individuals with anxiety disorders seek or receive the necessary care.While traditional treatments like therapy and medication are often employed to address this condition, […]

In the bustling world we inhabit, stress, anxiety, and chronic pain have entrenched themselves as unwelcome companions in our daily lives. These afflictions not only gnaw away at our physical well-being but also gnaw at our mental and emotional health. Fortunately, the realm of kinesiology, particularly as championed by the International College of Professional Kinesiology […]