If you’ve ever searched for holistic therapies in Australia, you’ve probably come across both kinesiology and energy healing.They might sound similar — both work with the body’s energy and aim to restore balance — but the way they do that…
We often think of stress as something that lives in the mind — a racing heart before a big meeting or the mental exhaustion of juggling too many things at once.But emotional stress doesn’t just affect our thoughts. It lives…
Anxiety disorders are the most common mental health challenges globally, affecting 301 million people in 2019, according to the World Health Organization. While highly effective treatments exist, only about 1 in 4 individuals with anxiety disorders seek or receive the…
In the bustling world we inhabit, stress, anxiety, and chronic pain have entrenched themselves as unwelcome companions in our daily lives. These afflictions not only gnaw away at our physical well-being but also gnaw at our mental and emotional health.…
