Kinesiology for Self-Love in Melbourne
Making time for self-care can be difficult when life feels busy, demanding or uncertain. At Essence Kinesiology, Alice provides individualised kinesiology consultations from a Glenroy clinic for clients across Melbourne who would like space to reflect on their wellbeing, routines and personal goals.
Kinesiology for self-love is not about achieving a perfect version of yourself. It can be a gentle opportunity to explore what supportive self-care looks like for you, depending on your circumstances.
Kinesiology for Self-Love at Our Glenroy Clinic
Some people choose kinesiology when they would like to step back from daily pressures and consider the patterns, expectations or routines affecting their sense of wellbeing. Sessions are tailored to the individual and may include discussion of stress, boundaries, rest, lifestyle or personal priorities.
During a consultation, you may choose to explore:
- Everyday pressures that are affecting your wellbeing.
- Personal routines that may no longer feel supportive.
- Your own goals around self-care and balance.
- Practical ideas to consider between appointments.
Gentle muscle monitoring may be used as part of a kinesiology consultation. It is not a diagnostic tool and is not used to diagnose psychological or medical conditions.
What to Expect During Your Session
Your initial consultation is an opportunity to discuss why you have booked and what you would like to focus on. Alice will take an individualised approach and explain the kinesiology process as the session progresses.
- Conversation: Discuss your current wellbeing goals and the areas you would like to explore.
- Gentle kinesiology techniques: Muscle monitoring may be used as part of the consultation.
- Reflection: Consider practical, manageable ways to support your wellbeing after the appointment.
Learn more by visiting What Is Kinesiology? or viewing the full range of kinesiology services.
Complementary Wellbeing Support
Kinesiology does not diagnose or treat anxiety, depression, trauma, eating disorders or other mental health conditions. It does not replace support from a doctor, psychologist, counsellor or other qualified healthcare professional. If you need mental health care, please seek appropriate professional support.
Why Choose Essence Kinesiology?
Alice holds a Certificate IV in Kinesiology, a Diploma of Nutrition and training in Total Body Modification (TBM). Essence Kinesiology has been in business for two years and has completed more than 120 client sessions.
The practice holds professional indemnity insurance and public liability insurance. Read Alice’s story and background to learn more.
In-Person Consultations in Glenroy
Essence Kinesiology supports clients from Melbourne’s North and West, including Glenroy, Hadfield, Oak Park, Pascoe Vale, Essendon, Tullamarine and surrounding areas. All consultations take place in person at the Glenroy clinic. Mobile and in-home consultations are not offered.
- Initial Consultation: $210 for 90 minutes
- Follow-Up Appointment: $185 for 75 minutes
See the pricing page for consultation information.
Book an Initial Consultation
If you would like to explore complementary kinesiology support in a calm, individualised setting, book an initial consultation with Alice.